Hockey stickhandling drills off ice

How can I improve my speed in hockey?

Efficient high-end speed is highly trainable. Longer skating strides = wider strides. For acceleration, nothing compares to short off-ice sprints. Less equipment means faster skating practice. Strength workouts must incorporate explosive movement of your body, not just slow strength alone. Practice skating on your own.

What age does AAA hockey start?

United States

Level Ages Details
Midget Minor 15 and Under 15 Level AAA
Midget Minor 16 and Under ages 15–16 Levels AAA, AA, junior varsity high school-A
Midget Major 18 and Under 15– 18 Levels AAA, AA, varsity high school-AA and AAA
Junior 16 to 20 Cut-off age varies depending on the league

What is a wrist shot in hockey?

A wrist shot is a type of hockey shot that involves using arm muscles (especially those in the wrist and forearm) to propel a puck forward from the concave side of the blade of a hockey stick. Generally, when the puck is shot in a similar manner using the convex side of the blade, it is referred to as a backhand shot .

How do you move the puck in hockey?

You want to use you entire body and transfer your weight from your back foot to your front foot when passing. Cushion The Puck – When receiving a pass you need to have soft hands with the puck when it hits your stick blade in order to maintain control. This is especially important when receiving hard passes.

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